Foods High In Fibre Magnesium Vitamin D And Omega 3
And also a great source of omega-3 crucial for optimal body and brain function and strongly linked to a. Making fish a regular part of your diet is great for the brain heart and joints.
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An omega-3 index blood test tells you how much omega-3 as DHA and EPA is in your cell membranes.
Foods high in fibre magnesium vitamin d and omega 3. Fish is loaded with important nutrients such as protein and vitamin D. The problem is cells built with omega-6 are prone to damage and can lead to inflammation. Your body is forced to use omega-6 when it runs out of omega-3.
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